Nutrition plays an essential role in helping athletes to enhance training efforts, improve health (while reducing risks of injury and illness), maintain ideal weight goals and maximize physical performance. Whether you’re a professional athlete, enjoy recreational activities or are starting an exercise program, the Sports Med Utah health care team can provide individualized nutrition recommendations tailored to meet your specific needs. Services include:

• Recommend calorie, vitamin & mineral intake levels
  
• Recommend nutritional allocation of proteins, carbohydrates & healthy fats
  
• Identify/correct nutrient imbalances
• Provide guidance for weight gain/loss & muscle retention/ build
• Share tips on smarter eating, helping to avoid high fat or empty calorie food items
• Provide comprehensive meal, snack & fluid plans to achieve key goals

To learn more about our nutrition program, please call our Trainer Hotline at 801-502-3988.